Autumn Abundance Beauty Ritual / online workshop

Adjust Your Beauty Routine, learn how to balance your energy, skin, and health based on traditional ancient practices.

Based on Eastern, Chinese and Vietnamese medicine, living in harmony with the season is the secret to well-being.

Balancing the key element of metal and the key organ which is the lungs is an opportunity to create some healing beauty rituals.

I have created this workshop where you will learn 5 powerful Autumn practices, you can use any time during the season.

Choosing to do one or more practices at a time, you will have a recording of this workshop available until Winter Solstice.

Practices include:

1. Autumn protocol / daily skin routine.

2. Autumn Flow facial massage.

3. Facial Reflexology protocol to help calm our nervous system, and relax the vagus nerve.

4. Breathing exercise.

5. Using an Autumn harvest, how to make a detoxifying face mask and essential oils blend.

Not only you will relax, unwind, and learn new beauty practices, but as an added benefit, your skin will also improve.

Allowing the skin to breathe, bringing in more oxygen to the cells, detox, clear skin, and help activate your own internal moisturizer.

WHAT YOU WILL NEED:

- Facial Reflexology wand, or anything with a round blunt tip (aka ball pen)

- Clean bare skin (no makeup or skincare products)

- Facial Oil for glide

- Pen & notepad to take any notes.

- Intentions, kindness, and an open heart.

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If you feel called you can bring a candle, and a glass of water to drink. Create your own sacred space.